by Veronika Plesky Diets, especially those that focus on weight loss, often focus on what to eat. But fluids are a major part of any healthy, balanced diet as well. Runners recognize this well, but the same guidelines hold true to anyone interested in optimal health. The human body consists of approx. 60% water. All of the chemical reactions inside our body demand water. In other words; water is a must. That probably doesn’t come as a surprise, but it might surprise you how easy it is to hav

My Heart Revolution

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