My Heart Revolution

This year however I have given in. Even though I lug a 25 lb toddler and 10lb purse up and down three flights of stairs everyday it seems as though that is not enough. I have found myself at an even heftier weight than ever before, even as much as when I was pregnant. The weight shall not be mentioned in this blog today but I will say that My BMI is 48.8 which is more than morbidly obese.
What have I done to make myself this unhealthy?
NOTHING!
No, I am not saying this unhealthy body that I am in is not my fault. I am not misguidedly blaming others for my situation. I am honestly admitting that I have done absolutely NOTHING to be healthy. I have not exercised let alone even moved out of my cubicle or off of the couch rather that to perform necessary tasks of getting lunch, going grocery shopping ,or doing the laundry. I have not been mindful of what I was eating.
To become healthy is no small task. After a lifetime of glutton and greedily devouring fast food and sweets as much and as often as wanted it will be very difficult to change. To begin I have started taking vitamins, drinking water and having a bowl of cereal with fruit in the morning. I have made a promise to myself to not eat fast food at all for at least one month. After the month is over I will allow myself one fast food meal every 2 weeks but I will try not to go out of my way to get them.
I will be adding new goals on February first. Next month will probably be more focused on fitness and excercise. Hopefully now what I have announced it to the world or more like the world wide web, it will be a little bit easier to do.

These small lifestyle changes are just the first steps in what will be a long journey. To keep motivated I have been watching the Dr. OZ show on Fox as well as following many different programs about obesity on Discovery Health. I have been keeping track daily of what I am eating and will be weighin myself every monday.

Article Source:http://www.articlesbase.com/health-articles/new-years-resolution-get-healthy-lose-weight-1673537.html

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Irregular timings, being always on the move, erratic eating habits, no breaks, lots of commuting, digestive disorders…

These are just few of the typical problems that a person with a job on the move will face. When you travel most days in the city or outside, with no routine in your working hours then your health goes for the toss.

Here are some tips for you to make sure your health doesn’t suffer just because you are out, travelling most of the time.

  While travelling

Small stretches: While travelling you can do small stretches. Like if you are travelling by planes then you can carry walk briskly through the terminals while you are waiting for the flight. While on the plane you can get up after every hour to stretch and walk. In a train you can walk through the boogies, get up stretch your arms and legs, and in a car you can give your hands, arms and your legs a stretch when you stop for tea and snacks breaks.

Catch some zzzzs:  You are travelling back to back without much break. So why not use the travelling time to rest and sleep rather than fretting and worrying about the deals and the meetings. This sleep will give your body a much needed break.

Reach early: Make sure you reach your destination well before your scheduled meeting or conference. This will give your body a change to get rid of the jet lag and you can probably get some rest and adapt to the climate. When you do this you will notice that you will be fresher and have more time to get organized and be ready for the meetings.

Carry water: We can hardly survive without drinking water in a day, yet many of us avoid carrying water with us when we travel to different places. Depending on others or unreliable sources of water isn’t very wise either. So, carry a bottle of water whenever you are travelling no matter how heavy your luggage is.  In choosing a packaged water to drink from, choose a good company and check that it is unopened. It is better to be safe than regret later.

Take climate into consideration: If you stay in a place which is hot and humid and assume it will be the same where you want to go to, then you are leaving too much to chance. Carry warm clothes like jackets and shawls so that you are prepared for a sudden drop in temperature. Also for a rise in the temperature, carry lighter clothes as well as umbrellas and sunscreen when you are going.

Bring some entertainment: if you are travelling without any company then the journey will seem to be more tedious. So carry something that entertains you like a music player and some books or magazines.

Dry snacks: You might have assumed that since you are travelling you are going to eat outside food. But wait a minute, do you think you have the time to eat whatever comes and then fall sick? No, right then take some along with you some healthy dry snacks like thelpas, khakra’s, kurmura and kellogg’s which last long and are nutritious too.

When you reach

Nuts and Dry fruits: When you are out most of the time and shuffling between travel, meetings and work, you tend to neglect your eating habits and either starve or binge on unhealthy foods. While travelling or between meetings keep peanuts and dry fruits handy. Munch on them; they will prevent you from starving at one point of time and then over eating during meals.

Choose wisely: There are numerous choices available for eating, what you choose makes the difference. When there are options between heavy and light lunches, opt for a smaller and lighter meal like sandwiches with lots of veggies, these will make sure that you will not feel sleepy when out and that you don’t get acid reflux due to spicy food.To read more about Health, when out for work

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Article Source:http://www.articlesbase.com/health-articles/health-when-out-for-work-1620350.html

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It is a commonly accepted that the taller men receive good recognition in the society. They occupy the prestigious position in all sectors of life. In a word, we can say that the taller the man, the higher the reputation. If you are feeling sour and bitter for being short and in search of how to grow taller, then you are here on the right track. I will show you how to grow naturally and stay healthy throughout life. Believe me, this is the safest way to grow taller without any side effect and using the natural way you can achieve your goal to increase your height for a few inches more and get the benefits of social applause.

An intense exercise of 15-20 minutes is necessary to grow taller. The exercise makes certain biological changes in your body and your adrenalin, lactate, nerve acidity and nitric oxide increase which are essential for to increase your height and help you to grow taller. Drinking water during exercise after some minutes’ interval thwarts the chances of dehydration which causes reduction of growth hormone of your body. Stretching exercises, hanging, stationary bike and sprints are some of the equipments to give proper exercise to your knees and ankles. Your bone joints are the places where you can secrete the growth hormones and the stretching exercises help your bones to increase for some inches. This will help you to grow taller. However, regular exercise is necessary to achieve the goal of growing taller. Once you give up or become irregular in performing exercise, it will decrease your chances of growing taller. That is why you need to be persistent in your efforts and certainly it will help you to increase your height for few inches more.

Besides this proper diet and adequate sleep are the other measure to increase your height. Bear it in your mind that milk has the sufficient calcium that help you to grow taller. So take a diet with a glass of milk everyday. Adequate sleep is necessary, since the pituitary gland release the growth hormone during your sleep. This will help you to grow taller.

Here are some of the proven natural techniques that will help you to grow taller by 3-4 inches within a couple of months. If you are desperate to find the proper way to grow taller, then you are here on the right track.

Now, go further to find the underground secret to grow taller by few inches. The more you go ahead, the more you will closer to the secret of growing taller. However, only thing you have to consider is, you have to act today, because if you apply this proven height growing technique earlier, you will get the better results.

With these techniques, you can grow taller even after puberty. So for God sake, take action today. Visit the next page, learn the techniques, apply them in your real life and get the desired height. You can surely avoid your disappointment, frustration, desperation and you will be more confident than ever, because the key to grow taller is just one click away!

Once you know the secret to grow taller and follow this proven technique religiously, you will be the leader than being a follower of someone else.

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Article Source:http://www.articlesbase.com/health-articles/how-to-grow-tallerb-the-natural-ways-to-increase-your-height-and-stay-healthy-1559042.html

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Water is an essential part of any program to lose weight.  If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil.  In the world everything, much to Al Gore’s chagrin, is still for the most part powered on crude oil.  Cars, trains, motorcycles, power generators, all rely on crude oil refined in different ways to be powered.  When you are thinking about your new weight loss plan, you should consider water that versatile and important.

Why is water so important to your daily nutrition when you are trying to lose weight?  It is very important to drink enough water even when you aren’t losing weight.  The majority of Americans don’t drink enough water each day.  Without the proper amount of water the body doesn’t function at the highest levels.  The body will start to go into survival conservation mode.  You won’t have enough energy, it will use easier more efficient means of burn Water is an essential part of any program to lose weight.  If you were to compare the importance of water to weight loss to the world’s commodities market, then water would definitely be crude oil. ing energy, and it will store excess waste inside the body instead of sending it out of the body.  Drinking enough water when you aren’t trying to lose weight is important, drinking enough while you are trying to lose weight is essential.

Many dieting plans try to limit your intake of water.  This comes from the fear of carrying or adding too much water weight.  These programs work against your dieting effort.  Drinking water doesn’t cause you to retain the water in your body.  Other minerals and nutrients that your body intakes influence the amount of water your body stores.  Sodium is a good example of a mineral that causes your body to retain water.  Too much sodium will build up a reserve of water inside of your body.  When you are trying to lose weight you want to burn fat and replace it with muscle.  During the creation of muscle the body requires raised levels of water. If the body doesn’t have the higher levels of water,  then it will use the muscle as an easy energy supply.  Thus, not drinking water counteracts any progress that you are making on your weight loss goals.

Raising the amount of protein that you have in your diet is a very effective way of losing weight.  It helps your body have a supply of protein, which your body uses to create lean muscle.  It also cuts down on your appetite allowing your body to take in fewer calories of fats and carbohydrates.  An effective way of getting more protein into your system without additional fats or carbohydrates is to take a whey protein supplement.  Whey protein is easy to digest and the isolate mixtures are 90% pure protein.  It is easy to monitor your protein intake through the use of whey protein.  

With the addition of protein into your diet, it is very important to increase the amount of water that you have in your system.  As explained above, when your body is creating muscle it needs more water.  Also your body is burning fat cells to get the energy to create the muscle.  When your body is breaking down fat cell, it creates waste that your body doesn’t use.  This waste is normally sent out of your body.  Yet, with high protein diets where people don’t drink sufficient water the body can’t move the waste items out of the body.  These waste items build up, and can actually be quite detrimental to your health.  A person that is on a high protein diet should be drinking at least one gallon of water each day.

Just remember that when you are trying to lose weight, different substances have different value to helping you lose weight.  Yet, there are few things that will be more productive to your health and effort in losing weight than drinking more water.

For more info on whey protein, visit Top Form Supplements

Article Source:http://www.articlesbase.com/health-articles/if-healthy-practices-were-commodities-drinking-water-would-be-crude-oil-1066858.html

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Here is some motivation: Water helps to rid our bodies of waste, other fats, and keeps us clean and looking vibrant on the outside. To put it simply, our bodies are basically composed of water, bones, and skin. Our bodies are made up of 60 to 70 percent water. Each time that we workout or sweat, the water that we have in our bodies is depleted. Therefore, calling for even more water to be replenished. Water helps to get rid of excess fat in our bodies and helps to speed up metabolism. Water is very important for humans to live and stay healthy. Drinking water is great for losing weight. If you are looking for Weight Loss in Corona, you will find it by drinking tons of water while you diet and exercise. It may not taste that great to some, but it is a requirement for staying properly hydrated and maintaining good health. They make taste packets for that kind of thing, ya know- so there are no excuses as to why anyone should not be drinking the required amount of daily water intake.

Just how do you determine what your personal requirement is, you ask? The standard amount is 8 cups a day. But, your individual amount may be different. You can determine your individual required amount based on your weight. Just divide the amount of your weight in half and whatever that number equals is the equivalent to how many ounces of water that you will need on a daily basis. If you weigh 120, then your required amount will be 60 ounces. This is only the required amount outside of exercise, however. You can always drink much more than your required amount if you would like, it is not going to hurt you. You may just have to pee a lot! Here are more tips on how to stay hydrated during exercise:

1) You should continue to drink a cup of water for every 20 minutes that you exercise.

2) If you become thirsty, then your body has already dehydrated, you need to get fluids quick.

3) Drink water before, during, and after exercising especially.

4) Another way to know that you are getting the right amount of water daily, is to drink it until your urine is clear.

5) If you start to sweat, that is another good cue that you need water.

6) Carry your own ice bottle of water with you during workouts, the more the better.

7) Never go out on a hot day to run without carrying some water with you. Water helps to regulate the body’s temperature, and if you get too hot, you can die of a heat stroke.

Water is the most natural and abundant resource known to mankind. It only makes sense that we get the right amount that we need to individually suit our bodies. Water even has the benefit of creating a fullness sensation in your tummy, keeping you from overeating. Any diet combined with water is a diet that is sure to succeed. Working out in a gym and trying to achieve Weight Loss in Corona can benefit you even more when there is water involved.

No matter who you are, take care of yourself and love yourself with some nice, cool water. Find great information about the Corona weight loss solutions along with the Corona boot camp featured exclusively at http://www.fitconcepts.com/Article Source:http://www.articlesbase.com/health-articles/weight-loss-corona-tips-to-stay-hydrated-during-exercise-1051839.html

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