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Read this first before hiring a personal trainer…..
In this explosive report, fitness industry insider, Babe Mooney, pulls the curtain back on personal trainers, and reveals what you probably suspected and what you should know before you hire a personal trainer.

Sad to say but, not all trainers are qualified to train and be called a professional personal trainers. Some are just individuals who like to work out and decided they could make money at it. They may know how to work out to make themselves look good, but do they know how to help you reach your goals?

When choosing a trainer you want a professional, and just like you would any other professional you should know that they are qualified to get you results. Of course, if they don’t get you results you will stop working with them, but many times you will not know that it wasn’t your fault for the lack of results.

I have hired and trained a multitude of trainers over the years. The bottom line is that my standard for trainers was so high that I offered a money back guarantee for my clients. My clients always get dramatic results. I have put together the following list of questions that you should ask before hiring a personal trainer in your area. All of our qualified trainers will ace these questions.

1. Ask the personal trainer about their education and certification.

A personal trainer should be certified through a reputable fitness organization such as NASM, ISSA, ACSM, ACE or NSCA). An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the more tools he or she has in their tool box to help you.

Some personal training studios have their own certification program and these can be an excellent form of education for the novice trainer.

2. What kind of programs does the personal trainer offer?

Ask the trainer what specific programs they offer. These programs might include:
Fat Loss
Muscle Gain
Strength Gain
Increased Endurance
Increased Energy
Increased Metabolism
Stability and Balance
Nutritional Consulting
Increased Motivation
Goal Setting

3. Make sure the personal trainer asks you specific questions.

Your trainer should be asking you a lot of questions regarding such things as:
Your overall health condition
Your fitness goals
Your background or health history
If you have any medical issues

4. Do they offer a before assessment with periodical assessments?
You need to know where you are at when you start so you will know if you have made progress or not. A qualified trainer will take your measurement, your body fat, take your weight and they should take before pictures so you will be able to see your result up close and personal in the after picture. As a side note; the before and after pictures are a very valuable tool to keep you from ever slipping back into bad behavior.

5. How do you interact with the personal trainer?

Ask yourself if you are getting along nicely with the trainer as you sit there and chat with them. Remember, you will be spending some serious gut busting, sweaty and intense time with this person, so make sure you get along with them. The last thing you want is to walk out of a session because you simply can’t stand the trainer. You are not hiring a ‘friend’ but you need to like and respect them.

6. Ask the personal trainer for references from other clients.

Get references (phone numbers, names) of past and current clients. A great trainer will be excited to give you references of clients who will provide positive feedback about them. If the trainer has an issue providing these details, this is a red flag! If the trainer works for a club or studio, they should have lots of before and after pictures to show you.

7. What is their nutritional knowledge?
Our qualified trainers will tell you that more than half of your results are dependent upon your nutritional diet. They should ask some if not all of the following questions:
When do you eat your first meal? How often do you eat?
Which meals do you skip?
What do you eat?
How much do you eat?
What do you drink?
How much do you drink?
Do you diet?

8. Do they talk to you about the difference and benefit of WEIGHTS?

This is the number one question among women:
“Do I have to lift weights or can I just do the treadmill?”

Most women believe that lifting weights will make them look masculine. Used correctly, weight lifting can and will cause you to lose more weight, faster than any form of cardio. Your qualified trainer will explain why.

9. Do they teach the importance of cardio?

Many unqualified trainers see no value in cardio (since many of them are young and do not do it). They will put all the emphasis on weight training, because that is what they do and love.

10. Do they care?
This may be hard one to assess during the initial interview, but you will know soon enough as you start working with them. Do they remember your goals and your challenges? As you share with them are they listening or are they talking with their buddies? Are they on time for your appointment?

Bonus Question. Do they keep notes and a file of your work outs so they will know when to change your workout? If you do the same workout for too long you will plateau so a qualified trainer will have a planed work out program for you and it will progress.

If a trainer is in tune with his client and getting results, that will speak volumes. Who would you rather have train you, someone scraping for business or someone who is in high demand because they are a professional who gets results? I’ll take door number two!

Get a free list of the best qualified personal trainers in your area at Free List of Qualified Trainers in Your Area! Plus, read additional article written by Babe Mooney, world famous personal fitness trainer, dedicated to helping women across the US find personal trainers in their area. Personal Trainers interested in joining my team should visit Join the Fitness Trainer ListArticle Source:http://www.articlesbase.com/health-articles/fitness-industry-insider-pulls-back-the-curtain-and-reveals-the-truth-on-personal-trainers-1695506.html

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Today I want to share my Top 4 Fitness Industry Predictions for 2010, but let’s start with an interesting study:

A recent study was done assessing whether clients got better results with or without professional supervision.

Reference: Supervised exercise versus non-supervised exercise for reducing weight in obese adults. J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (i.e. a qualified personal trainer) versus “advice” (i.e. “Can you just give me a program to follow?”). There were two groups:

1. Group one met a trainer twice a week for 4 months (as a group).

2. Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

Results: The group with supervision lost almost 10 pounds more over a 4-month period with a total fat loss of 13.4lbs in the coached group, and only 3.7lbs in the advice only group.

The bottom line here is pretty clear… if you are SERIOUS about getting rapid and lasting results then you NEED to hire a true fitness professional.

Of course, that comes with a BIG BUT doesn’t it? For many, hiring a personal trainer is just too expensive. And with that, let me share my 2010 Fitness Industry Predictions…

Prediction #1: Weight loss and fitness boot camps will be popping up all over the place.

A quality boot camp is far more cost effective than hiring a one-on-one personal trainer. In fact, that’s one of the major reasons I switched to running a boot camp business when I left my career as a health club personal training manager. In addition, more studies are showing that people get better results when working out in a group environment.

There is, however, a BIG concern that goes along with this prediction. My fear is there will be a flood of copycat boot camp programs run by unqualified “trainers” who are simply jumping on the bandwagon to make money. It’s simply the nature of the beast. When an opportunity comes up to make money, people will jump on it. There are multiple fitness business “gurus” on the Internet who sell their done-for-you boot camp systems. As unseasoned trainers fail in health clubs they will be relying on these “boot camp in a box” programs.

So, how do you know how to choose a good boot camp from a poorly run one or one run by an unqualified instructor? Make sure you check the credentials of the person running the program. Look for a fitness related degree and national certification like the National Academy of Sports Medicine.

My next 2 predictions are direct results of Prediction #1.

Prediction #2: More people will get injured while attempting to get fit.

Because of the increase in copycat boot camps run by unqualified “trainers” fitness related injuries will go through the roof. We’ll see out-of-shape and overweight people performing exercises that are way out of their league. The ever-increasing popularity of The Biggest Loser will also be a major contributor to fitness related injuries. Viewers don’t realize that Biggest Loser participants are very closely supervised and go through professional athlete level testing and rehabilitation on a regular basis. In addition, the workouts you see on TV are not what they do most of the week.

Please be smart and safe when choosing your weight loss & fitness program.

Prediction #3: People will lose more weight than ever before.

Here’s the positive effect of prediction #1. There will be great weight loss and fitness boot camps like Look Great at the Lake Boot Camp that open up in your town. You will be able to find qualified trainers running highly effective boot camp programs. I’m personally part of an association with over 150 boot camp owners around the world. We strive to provide the highest quality programs to our communities. We have regular conferences and constantly communicate in an online forum sharing ideas and success stories.

These boot camp owners will deliver incredible results to their members and change the way their communities view fitness.

Prediction #4: Online personal training will become more popular.

Let’s face it; the economy has taken its toll on a lot of people. I personally think it’s a mindset, but that’s for another post. Online programs can offer a very inexpensive alternative to gym memberships and even boot camp memberships. The key is, of course, finding the right one.

I’ve experimented with a few, and have been less than impressed. The biggest issue I’ve found is most of them are computer generated. You answer a few questions and supposedly it spits out a custom program. The truth is, programs don’t need to be as customized for most people as many “professionals” would try to lead you to believe. However, these computer generated and some so called personal trainer generated programs often provide exercise and routines that are very inappropriate; oftentimes leading to under-training, over-training and/or injuries.

Justin Yule, B.S., CPT is a local Southwest Metro Minneapolis and Online weight loss & fitness boot camp instructor and personal trainer. . He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. For a FREE Video Series on The Science of Getting Fit visit www.tinyurl.com/6StepsToWeightLoss For more great weight loss & fitness related articles and information visit www.JustinYule.com.

Article Source:http://www.articlesbase.com/health-articles/fitness-expert-shares-top-4-fitness-industry-predictions-for-2010-1684597.html

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FITNESS COURSES: BUILD NOT ONLY YOUR BODY BUT ALSO YOUR CAREER

Today’s world is surrounded by multitudinous viruses, bacteria, toxins, etc. that can threaten our health. With increasing demand of seeking ways to achieve good health, people aspire for more knowledge regarding health and fitness that is why fitness courses are becoming popular nowadays. As the famous quote states “Health is wealth”, being healthy and fit provides us numerous benefits. To achieve good health becoming physically fit primarily is an important thing to consider because health and fitness comes together. Fitness means maintaining good body condition by being physically active on regular basis.

Once you attain your goal of becoming fit then why not share it to others by educating yourself more by taking fitness courses. Fitness courses allow a person to utilize his/her desire and interest in fitness by developing a career and making it as your profession. Your passion for maintaining a physically fit body can help you to build a profitable career.

There are different institutions that offer fitness courses and each of them also has variety of training programs you can choose from. Select the best fitness course that satisfies your learning needs which can lead you to your aspired career. Diplomas and certificates are given to the students once they completed the training for their fitness courses. Below are some of the fitness courses you might consider to take.

1. Certificate III in Fitness

Moving forward with your interest in developing your fitness career, taking this fitness course is a good start to introduce the fitness industry to you. Graduates of this qualification can move forward in more advanced fitness courses such as Diploma of Fitness. Upon completing this fitness course you are able to work as group fitness instructor in a fitness gym or centre.

2. Diploma of Fitness

This fitness course is the best choice if you want to become an advanced personal or group fitness trainer. By cultivating your leadership and self-direction skills, the aim to develop and initiate programmes can be achieve in this fitness course. Providing fitness instruction for rehabilitation of injured people, cardiac and respiratory patients, elderly and children is specialised for graduates of this fitness course.  Also, massage lessons are included in this training course. Fitness Specialist, Gym Operations Manager, Fitness/Gym Programme Manager and Massage Therapist are the careers you can have upon completion of this fitness course.

3. Diploma of Fitness and Diploma of Remedial Massage

The Diploma of Fitness is also the same as discussed earlier but this fitness course is added with comprehensive remedial massage training program.  Combining the two qualifications – fitness and remedial massage training allows you to work in wide range of environment as advanced personal and group fitness trainer.

4. Certificate IV in Fitness

If you are planning to operate your own fitness business and you want yourself to be the boss then this fitness course is perfect for you. More advanced fitness modules for personal trainers, leadership skills and business administration is included in this fitness course that are necessary in building the business of your own.

These training programs are some of the wide variety of fitness courses you can take. Other specialisation programs can be added up to your basic fitness courses that will broaden your skills and provides additional career opportunities. The fitness course you will take will depend on your preference. Distance is not a problem in attaining your interest in taking fitness courses because most institutions also provides on line courses for students who cannot attend classes in campus due to geographic distance or health problems.

With increasing number of unemployment and a bad economy, fitness courses are good choice to support your day to day expenses. Abounding careers are waiting for you with these fitness courses and the decision is up to you.

I am a 32 year old guy living with my girlfriend of three years in Sydney. I am currently employed as Human resource manager in one of the banks (won’t mention which, he he). I love surfing, going out to the movies or just hanging out with my girl or friends.

Article Source:http://www.articlesbase.com/health-articles/fitness-courses-build-not-only-your-body-but-also-your-career-1153921.html

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For about the last 10 years, personal training has grown in popularity in the fitness industry. If you use an Imperial Beach personal trainer, then you are more than likely looking for body sculpting and you need to know that the trainer you are using is accredited and knows what they are doing.

Being a personal trainer is a respectable and profitable business to be in, they are looking after peoples’ health and welfare in terms of their fitness as well as the shape they are in. This is a commodity which many people use as they look for more ways to look and feel better about themselves.

A personal trainer is able to help you work on exactly the areas of you body you feel you need to improve, and body sculpting is taking preference over expensive and dangerous plastic surgery. Body sculpting is a far more natural way of achieving exactly the looks you want.

Personal training is actually unregulated, although gyms will insist on trainers being accredited by recognized training institutions. While to some people their personal trainer is their spotter, to others they are much more than this. A trainer is able to add the necessary motivation to a workout routine to drive a person to exercise; they offer support as well as a routine which fits in with their lifestyle.

Finding a competent trainer can be as simple as making an enquiry at the gym where you have a membership. Or if you want to be sure you find someone competent, you could research online as these services are advertised in all the same places where other businesses and services are advertised.

Knowing what defines a competent trainer is also quite important, however due to the fact that the industry is unregulated, this may prove difficult, if you are not sure you know what is necessary. Essentially you want someone who is able to integrate fitness with motivation and a sound application of exercise. This is to ensure that the person making use of these services is able to maintain long-term consistency in their exercise program.

The results should be both extrinsic (external – looking better) and intrinsic (internal – feeling better. However the bottom line is that your trainer should be able to exceed your every expectation in terms of the results you achieve, both intrinsically and extrinsically. Effectively they wear many different hats at motivators, innovators, educators, and counselors.

It is very important for any personal trainer to stay with in the scope of their practice, if you have an injury, they should be able to advise you what medical professional to see in this regard. But this is not their area of expertise, the most they are able to do is devise an exercise which will still work without aggravating the injury.

There is solid evidence to suggest that people definitely obtain better results with a trainer than they would without one. This has been documented in scientific journals and although personal training is an unregulated area of expertise, they have spent a large amount of time studying the human body which is one of the most complex machines known to man.

Helping people to improve the quality of their life, is the basic goal of any Imperial Beach Trainers. People generally make significant inroads into their adherence to an exercise program when they are aided and supervised by their own Trainers.Article Source:http://www.articlesbase.com/health-articles/imperial-beach-personal-trainer-getting-you-fit-the-healthy-way-1107975.html

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The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.Visit at http://webmd-freedieting.blogspot.com

  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in.  You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire.  The active club involves a group exercise as well as free weights and cardio machines to work off that fat.   The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.  The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room.  The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve.  In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by athletes. 

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test is conducted. 

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how.  This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program.  This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of  Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you. 

Food intake is one of them.  A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise. Visit at http://webmd-freedieting.blogspot.com

 

Article Source:http://www.articlesbase.com/health-articles/the-24-hour-fitness-path-943393.html

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