My Heart Revolution

Physical activity can lower your blood glucose sugar, blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. If you are trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven’t been very active before. Why exercise is important Increased Metabolism Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50 100 calories when at rest. Improved Muscle Tone-Physical activity, especially weight training allows you to change the shape of your body. Since muscle is denser than fat, one can get bigger or smaller by gaining more muscle mass Protect against heart problems. More Americans die each year from heart disease than any other ailment. Aerobic activity makes the heart pump more efficiently, which helps to lower blood pressure. It can also raise the level of good cholesterol, whose job is to remove excess fat from the blood stream. Maintain a healthy weight Regular exercise helps you to and helps your heart to work more efficiently. Exercise can help you feel less anxious Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. Exercise can make you feel better about yourself Think about those times when you have been physically active. Have not you felt better about yourself That feeling of self worth contributes to stress relief. Becoming Strong and Healthy The wonderful tool of exercise can help teens become fit and healthy. Performing some form of physical activity daily will significantly boost your basal metabolic rate the number of calories your body burns in order to keep you alive. By having a high metabolism, you burn calories 24 hours a day even while you sleep! You can literally turn your body into a fat burning machine Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100 meter dash. Exercise Makes You Flexible Can you touch your toes easily without yelling ouch Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when you take a big stretch in the morning after waking up. Being flexible is having full range of motion, which means you can move your arms and legs freely without feeling tightness or pain. Its easy to find things to do for good flexibility Read about Acne Cure and Treatments and Breast Enlargement Enhancement.

Physical activity can lower your blood glucose sugar, blood pressure, and cholesterol. It also reduces your risk for heart disease and stroke, relieves stress, and strengthens your heart, muscles, and bones. In addition, regular activity helps insulin work better, improves your blood circulation, and keeps your joints flexible. If you are trying to lose weight, a combination of physical activity and wise food choices can help you reach your target weight and maintain it. All of these benefits can be yours even if you haven’t been very active before.

Why exercise is important

Increased Metabolism Increased physical activity through working out leads to more muscle mass, which in itself leads to a higher metabolism. As per some studies, every extra pound of muscle allows you to burn anywhere from 50 100 calories when at rest.

Improved Muscle Tone-Physical activity, especially weight training allows you to change the shape of your body. Since muscle is denser than fat, one can get bigger or smaller by gaining more muscle mass

Protect against heart problems. More Americans die each year from heart disease than any other ailment. Aerobic activity makes the heart pump more efficiently, which helps to lower blood pressure. It can also raise the level of good cholesterol, whose job is to remove excess fat from the blood stream.

Maintain a healthy weight Regular exercise helps you to and helps your heart to work more efficiently.

Exercise can help you feel less anxious Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session.

Exercise can make you feel better about yourself Think about those times when you have been physically active. Have not you felt better about yourself That feeling of self worth contributes to stress relief.

Becoming Strong and Healthy The wonderful tool of exercise can help teens become fit and healthy. Performing some form of physical activity daily will significantly boost your basal metabolic rate the number of calories your body burns in order to keep you alive. By having a high metabolism, you burn calories 24 hours a day even while you sleep! You can literally turn your body into a fat burning machine

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal like beating an old time in the 100 meter dash.

Exercise Makes You Flexible Can you touch your toes easily without yelling ouch Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when you take a big stretch in the morning after waking up. Being flexible is having full range of motion, which means you can move your arms and legs freely without feeling tightness or pain. Its easy to find things to do for good flexibility

Read about Acne Cure and Treatments and Breast Enlargement Enhancement.

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The value of the cholesterol food chart is very much appreciated to lead a healthy life. The people with heart problem should give it proper importance to remain safe from being struck with severe health disorders. The food chart is drawn in such a manner that the cholesterol present in the food does not make any harm to the particular person.

What is cholesterol and what does it do in our body? You need to know the simple facts about cholesterol, which is an essential component of our body system. The excessive presence of the LDL cholesterol or bad one can cause serious harm to our system. The HDL cholesterol or good cholesterol must have a minimum level of presence in our system for good health.

Cholesterol being a fatty substance is present in the cells of the body which is created by the liver to smooth the progress of the making of vitamin D. It further helps in the progression and conduction of Vitamin A and E in the entire body system. Our food contains fats which we consume daily.

There are some foods which are very much rich in cholesterol content. Examples are the animal protein, eggs, dairy products and seafood. They contribute to the increase of LDL cholesterol in the body which is risky for patients with heart problem and diabetes. They should avoid the intake of these foods and should follow a diet program specially drawn for them. The intake of both coconut and palm oil should be avoided to remain safe.

Several food items have the properties of increasing the LDL level and reducing the HDL level in the body system. The situation is attributed to the medium of cooking with the oil having trans fats or hydrogenated fats. Common examples are the baked items, various snacks, processed food items and fried food.

You should make limit in the intake of saturated fats and trans fats. Instead, you should rely more on mono-unsaturated or polyunsaturated fats. Oily fish is a good source of polyunsaturated fats, which is very helpful to your cardiovascular system. Take a fiber-rich diet like porridge, lentils, fruits and vegetables to maintain the cholesterol level of your body system.

Since the metabolism rate slows down with the increase in age, high cholesterol level is dangerous for the heart especially in aged people. Therefore, a balanced cholesterol food chart has to be drawn with minimum saturated fat content items to remain in good shape.

Visit the Cholesterol Scoop for more information on Sugar Cholesterol.

Article Source:http://www.articlesbase.com/health-articles/adopt-a-limited-cholesterol-food-chart-for-healthy-lifestyle-1333108.html

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Cholesterol is something that we all have. This fatty substance found in every cell in your body and plays an important role in a variety of vital functions, including maintaining cell membranes, hormone synthesis, and production of vitamin D.

However, the body naturally produces adequate amounts of cholesterol to sustain optimal body and so any extra cholesterol added to our diet is unnecessary and when levels become too high in cholesterol becomes potentially dangerous.

The body manufactures two types of cholesterol – LDL (bad form of cholesterol) and HDL (good form of cholesterol).

When LDL levels are too high, fat, or plaque, can begin to accumulate on the walls of your arteries, reducing the amount of blood that can go through and putting a greater risk of heart attacks, arteriosclerosis or heart disease.

Healthy levels of HDL cholesterol help clear this up in the arteries before I have a chance to build. To maintain healthy levels, we need to maintain low levels of LDL and HDL levels up.

Being diagnosed with high cholesterol can be a scary thing and something that can not be ignored. The good news is that cholesterol can be controlled and many people use this as an opportunity to make positive life changes.

Diagnosis of high cholesterol:
To measure cholesterol levels, your doctor will collect a blood sample is sent to a lab for a profile or lipid analysis. This analysis can tell you what your total cholesterol, LDL (bad cholesterol), HDL (good cholesterol) and triglycerides (a type of blood fat).

What are the symptoms of high cholesterol?
Like high blood pressure, often referred to as the silent murderer, high cholesterol has no symptoms and is usually discovered only during a routine checkup. If your cholesterol levels are too high, you may notice small yellow nodules beneath the skin of his eyes, eyebrows or elbows.

However, a blood test is the only way to measure cholesterol levels and according to the American Heart Association, all adults over the age of 20 should have their cholesterol levels checked every 3-5 years, especially if you are overweight have a cholesterol problem or if there is family history of heart disease or high cholesterol.

Cholesterol is measured in milligrams per deciliter of blood and there are some standard guidelines that will help you determine if your cholesterol levels are too high.

Note that cholesterol levels change from person to person depending on the presence or absence of a number of factors that may put you at increased risk of heart disease. These factors include smoking, age, family history, blood pressure and HDL cholesterol levels. For the most accurate measurements, do not eat or drink anything (except water) for nine to 12 hours before the blood test.

What causes high cholesterol?
There is a definite link between high cholesterol and a diet high in dietary cholesterol and saturated fat, although genetic factors also play an important role. Smoking, diabetes, lack of exercise and fat can also contribute to high cholesterol levels.

Help for high cholesterol:
It is very important to take steps to control their cholesterol levels. If untreated, high cholesterol can have serious medical consequences such as heart disease.

The good news is that high cholesterol can be controlled by combining a healthy lifestyle with proper medical treatment. Treatment can include synthetic prescription medication, natural remedies or a combination of both.

Combination of natural remedies, regular exercise and dietary changes can make a significant difference to LDL levels and reduce or even eliminate the need for prescription drugs.

Natural remedies and red rice yeast are well known for their beneficial properties to reduce LDL (“bad”) and triglyceride levels while increasing HDL (good). With some changes in lifestyle and a little help from nature, cholesterol levels can be managed.

Read more on Cholesterol Lowering Supplements and How should Guggul be used for high cholesterol problem

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High cholesterol as we all know by now can lead to some serious health problems. It causes a condition known as atherosclerosis, which is a narrowing and hardening of the arteries. This condition can eventually lead to diseases such as high blood pressure, angina, heart attack and stroke. These health problems do not manifest themselves over a period of days or months, but over a period of years.

Our bodies use cholesterol for binding cells together, production of vitamin D and hormones and the manufacture of substances that aid it the digestion of the foods that we eat. We get cholesterol from two sources, our liver which produces almost all that we need and the foods that we eat. Plants such as fruits and vegetables do not produce cholesterol; it is only manufactured by animals. The main source is from meat, chicken, fish, butter and milk to name a few. The problem is when we have too much cholesterol in our blood.

The cholesterol that is manufactured in our livers needs to be transported to the tissues where it is needed. Just like oil and water do not mix, cholesterol, being a fat will not mix with our blood and will separate. To overcome this cholesterol is surrounded by a protein to form a “cholesterol complex” which is termed as a lipoprotein. There are two types of these lipoproteins, LDL (bad) cholesterol and HDL (good) cholesterol. The LDL’s are responsible for transporting cholesterol from the liver to the tissues in the body that need it. The problem comes into play when we have too many of these LDL’s because they release there cholesterol and form the plague in our arteries that lead to atherosclerosis. The function of the HDL’s is to pick-up this extra cholesterol and return it to the liver. Now it can either be re-packaged for later use or discarded. This is the reason why we are told that having low levels of LDL’s in conjunction with high levels of HDL’s is the best for our health.

To date, medical science does not know specific reasons why some people are more prone to high cholesterol and others are not. It is believed to be a combination of how fast a person’s body manufactures and uses it up along with the diets that we eat. They have however been able to determine some risk factors for high cholesterol that we should all be aware of. Some of these risk factors such as diet, weight and the amount of exercise that we get are within our control. Others such as heredity, age and sex are not something that we have control over.

In conclusion, we all need to understand the role that high cholesterol plays in our overall health. There are more than 1 million heart attacks in the United States each year that result in about 550,000 deaths. A blood test is really the only way to know if you have a problem with cholesterol levels. If you feel that you may be at risk due to lifestyle or other risk factors you need to consult with your doctor so he can monitor the situation.

John Bradstreet is an experienced Biochemist with extensive knowledge in nutritional supplementation. He is committed to a healthy lifestyle through natural means. To learn more about the benefits of controlling cholesterol we have included additional links at the bottom of the page to help educate you on the subject. Or you can subscribe to our Vitamin and Supplement blog where you will find information on topics concerning natural supplementationArticle Source:http://www.articlesbase.com/health-articles/we-need-to-understand-the-role-of-ldl-bad-and-hdl-good-cholesterol-for-our-health-1175272.html

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Cholesterol is a type of fat that is manufactured by your body which needs it to bind cells together, produce hormones, vitamin D and manufacture substances that help us digest the foods we eat. By now we all understand the negative health affects that high cholesterol causes. When to much is present in your blood this is where problems arise. When we get into a situation where we have too much cholesterol in our blood the condition is called Hypercholesterolemia or Hyperlipidemia. Health problems from high cholesterol do not appear in a matter of days or months but are a result of the condition persisting over a number of years.

There are basically two ways in which we obtain cholesterol. First our bodies manufacture most of what we need in our liver. The second source is from the foods that we eat. Animals are the only ones that manufacture cholesterol so we get it when we eat animal products such as meat, chicken, fish, butter, whole milk and cheeses. Eating these foods will provide you with more than enough cholesterol. You will not find it in anything that comes from a plant such as fruits, vegetables or whole grains. One way to reduce our intake of cholesterol of course would be to eat more fruits and vegetables and reduce our intake of animal products.

We have all heard of LDL (Bad) and HDL (Good) cholesterol, but what exactly are these and what functions do they play? In order for cholesterol to get to the cells where it is needed it has to be transported through the bloodstream. We all know that oil and water do not mix. Because cholesterol is a fat, like oil and water, it does not mix with your blood and will separate. To travel through the bloodstream cholesterol is surrounded by a protein to create a “cholesterol complex”. This is called a lipoprotein, the two forms being LDL and HDL. These lipoproteins have two functions; first the LDL’s transport this complex from the liver to the tissues that need it. The problem arises when we have too many LDL’s left over. They will let go of the cholesterol and will cause a plague build-up that results in a condition known as atherosclerosis, commonly known as hardening of the arteries. The HDL’s then pick up this excess cholesterol and transport it back to the liver where it can either repackage it for later use or get rid of it. This is why ideally we want high levels of HDL’s and low levels of LDL’s.

Your cholesterol level is a result of two things, first it is affected by what we eat and secondly how fast our bodies manufacture and use it up. Most of the time there is no specific reason why a person has high cholesterol. Modern medicine has not yet been able to identify specific causes for the condition but have come up with a list of risk factors that can lead to it.

Some of these risk factors are things we have control over and others we can not control. Some that are within our control are:

* Diet – Eating foods that are high in cholesterol and saturated fats will increase cholesterol levels. This is believed to be the main reason for high cholesterol and the high rate of heart attacks in this country.

* Weight – Being overweight can increase your cholesterol levels. Losing weight can lower LDL and total cholesterol as well as increase HDL levels.

* Physical Activity – Getting regular exercise can lower LDL levels and increase HDL levels.

Now let us take a look at some of the factors that we can not control:

* Heredity – Your genes determine how fast your body makes LDL and how fast it is removed from the blood. This is why heart disease runs in some families and not in others.

* Age and Gender – As we get older our cholesterol levels rise. For example, before menopause women usually have lower cholesterol levels than men the same age. After menopause women have higher LDL levels and lower HDL levels. After the age of 50 women tend to have higher total cholesterol levels than men their same age.

Each year there are more than 1 million heart attacks in the United States resulting in over 500,000 deaths. Understanding the role that high cholesterol plays and what we need to do to lower it can benefit everyone. The only way to know if you have high cholesterol is by a blood test. If you have concerns that you may have high cholesterol levels due to lifestyle or other factors it is best to discuss this with your doctor who can monitor the situation.

John Bradstreet is an experienced Biochemist with extensive knowledge in nutritional supplementation. He is committed to a healthier lifestyle through natural means. To learn more about the benefits controlling high cholesterol we have included additional links at the bottom of the page to help educate you on the subject. Or you can subscribe to our Vitamin and Supplement blog.

Article Source:http://www.articlesbase.com/health-articles/facts-we-need-to-know-about-high-cholesterol-and-our-health-1171193.html

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