My Heart Revolution

Salt is a dietary component essential for giving that sumptuous taste on human and animal food. Without salt, our daily eating activities would not be as delectable as they are right now. Alt for human consumption has many different forms including the table salt or the refined salt, the sea salt or the unrefined salt, and the iodized salt. Salt usually appears as that crystalline solid which can come in different colors like pale pink, light gray or white. Rock deposits are the main sources of salt. Salt is known to be very important in the water regulation of the body but too much ingestion of this substance can cause high blood pressure and other health problems.

Healthy weight loss is usually associated with salt. People think that the gaining or losing of weight highly depends on the salt intake of a person. However, nutritionists and dieticians have failed to reveal the connection of salt to losing weight except for the fact that salt could be responsible in retaining water inside the body. This means that salt has nothing to do with fat storage and obesity.

There are many weight management programs that promise immediate results actually rely on diets or foods that contain too little salt on them. This means that the weight loss is primarily due to the loss of water in the body and not of loss of stored fat. The diet is actually shallow and meaningless as water is not a problem in obesity but fat.

Salts do not actually have a great impact if you are aiming for long-term weight loss benefits. Weight loss plans, however depend on foods with low salt content which are at the same time healthier foods linked to good healthy diets.

It is recommended that you understand how salt become agents of water retention in the body in order for you to effectively cut down salt intake and concentrate more on natural foods. Electrical impulses that are responsible in controlling body functions are carried by electrolytes like potassium and sodium. The constant level of these electrolytes inside the body is need for normal functioning of the system.

High levels of electrolytes triggers for the prevalence of the thirst mechanism which cause you to drink more water to facilitate the electrolytes concentration. This is also the secret behind the serving of salty snacks in bars. Peanuts, for instance, are served in order for customers to trigger their thirst mechanisms and order for more beer. The excessive consumption of salt results to the movement of the water up and down the bloodstream which gives us that bloated look.

The consumption of salt and water and their direct relationship inside the body is an example of the fact that weight management highly depends on the mechanism inside the body. If you want to engage in weight loss schemes that truly bring forth enduring results to your body, you should try to opt for those that do not work only for the elimination of water content but also on the discharge of stored fat inside us.

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Article Source:http://www.articlesbase.com/health-articles/salt-and-your-drive-to-fitness-1724418.html

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The world wide market for dietary supplements is growing every day as more and more people, who are deficient of nutrients and vitamins in their body, are beginning to see the positive gains and benefits of using dietary supplements as part of their daily food consumption. So also, the number of pharmaceuticals, health and wellness related firms that are entering in to the dietary supplement sector is on a rapid increase due to the visible figures that reflect the growing global potential for the products. This growth is reflected in the significant range and types of products now available and also ever increasing customer base that are using dietary supplements. Dietary supplements that aid in muscle building and fat loss are flying off the shelves as much as those who have tried weight loss strategies and have lost vital nutrients consequently are also seeking dietary supplements to counter the depletion encountered during weight loss. The dietary supplement products have evolved on gender based requirements as much as it has moved forward in a disease based approach. Even as changes in regulations governing the products, product composition and usage are being brought about, some have also occurred without sound scientific basis for evaluating the safety and efficacy of dietary supplements. There has always lingered an uneasy doubt about the safety and efficacy of some dietary supplements, though the marketing strategies have more or less relied on promoting them as tested, approved and safe for human consumption. Dietary supplements that are available online and over the counter contain a wide variety of ingredients. They may either be single root, shoot or food extracts to counter specific nutritional deficiencies or a combination of many extracts that provide all round health benefits. Natural extracts from food yield the best health returns and it is a well documented fact. You need only worry about the authenticity of the product and the purity of the extract before you buy one as that could make all the difference to what effect it could have on your health. People who are found deficient of certain vitamins and nutrients are prescribed dietary supplements for a variety of reasons. From general enhancement of health and well-being, to health promotion for the lacking or reduction in risk to disease and illness is most often the cause for these supplements are prescribed to those found needing them. Dietary supplements are also taken as alternatives treatment to certain diseases or to complement conventional drug therapies. Even as dietary supplements are marketed as health and wellness improving food extracts, it is always advisable to consume them under medical supervision or as prescribed by the physician and never to alter the prescription without professional consultation. Self medication could result in adverse health reactions and could disrupt the health balance. One simple example is the trace element selenium that is present in poultry and meat. When the amount of selenium increases in the body above the optimal limit, it is found to result in retaining cholesterol which could result in cardio vascular diseases. The author of this article is an expert in finding the best diet weight loss supplements. She has written lots of informative articles about weight loss supplements for young women. She all knows lots of information about the fitness nutrition supplements.

The author of this article is an expert in finding the best diet weight loss supplements. She has written lots of informative articles about weight loss supplements for young women. She all knows lots of information about the fitness nutrition supplements.

Article Source:http://www.articlesbase.com/health-articles/dietary-supplements-prescribed-to-good-health-1698756.html

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Kombucha is also known as Manchurain tea or mushroom. It is not an official member of the fungi family. Actually, it is a symbiotic culture of genus Saccharomyces yeast and xylinum bacteria. Kombucha dates back as far as two thousands years in East Asia. Originally, it was used for healing in Japan, China, and Korea. Kombucha use spread with the beginning of trade. Merchants took the kombucha plant to Russia and then to Eastern Europe. Although it is not technically a fungus, it contains many similar healing properties. Because of this, it is often recommended along with members of the mushroom family.

This herb is usually placed in a nutrient solution of distilled water, black tea, and sugar. The process of brewing kombucha was introduced in Russia and Ukraine at the end of the 1800s. However, it did not become popular until the early 1900s. The kombucha culture is known locally as chayniy grib and the drink itself is referred to as grib, tea kvass, or simply kvass. Then, it undergoes chemical changes which make it beneficial for human consumption. The chemical reactions that occur in this process are very complex. The kombucha feeds on sugar, thus producing glucuronic acid, lactic acid, vitamins, amino acids, and some antibiotic solutions.

The healing properties are thought to be due to the production of glucuronic acid, B-complex vitamins, C vitamins, and lactic acid. Like all foods, there must be some care taken when preparing and storing kombucha, or else contamination may result. Keeping this herb safe and contamination-free is a concern to many home brewers. Key components of food safety when brewing kombucha include a clean environment, proper temperature, and low pH.

Russian studies have uncovered the presence of substances in the kombucha tea that contain antibiotic properties. The tea was found to prevent the growth and colonization of other yeasts and bacteria. The kombucha plant is also believed to help with a wide variety of conditions. It seems to have a detoxifying effect on the entire body, which makes it extremely beneficial for invigorating the whole body.

Research done in Germany led by Dr. Valentin Koehler found that kombucha has the ability to increase the function of the immune system. It does this by boosting levels of interferon. Kombucha contains many different cultures along with several organic acids, active enzymes, amino acids, and polyphenols. Due to the acidic fermentation process used in it’s brewing. Kombucha contains ethyl alcohol in amounts that vary from 0.5% to 1.5%. The range depends on the anaerobic brewing time and proportions of microbe. Commercial preparations of this herb are typically 0.5% in order to comply with distribution and safety procedures.

The entire kombucha plant is used to provide antibacterial, antibiotic, antifungal, and immuno-stimulant properties. Primarily, this herb is extremely beneficial in dealing with immune deficiencies and effects of toxins. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by kombucha, please feel free to consult a representative from your local health food store with questions.

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In today’s life, eradicating every pleasure in life is not the goal, nor it is realistic. All of us enjoy some sort of junk/ processed foods like burgers, pizzas, readymade soups, ready-to-eat foods etc.

  

But have you ever realized, that what could be the consequences if we make an Occasional treat to a Mainstay of our diet ?

  

Processed food is actually made from real food that has been  put through chemical processes and is infused with chemicals & preservatives . That is food that has been altered from the way in which nature presented it to us, in some kind of factory.

  

Three major queries that come to our mind when we go for these foods are :

• What is added to them ? ,
• Is it providing good nutrition?  and ,
• Is it safe to consume?

.

Let’s discuss about these Queries ………………..

  

It is amazing how many varieties of additives are added to food. Look at the label on any processed food can or jar, and see if you can recognize what is there in it, like:

• Aspartame, Saccharine – Artificial Sweeteners
• Benzoates, a Preservative found in juices, carbonated beverages
• Colouring agents derived from coal tar
• MSG (Mono Sodium Glutamate ) – Flavoring agent for Chinese food lovers
• Nitrates/Nitrites – Preservatives

And many more…

They actually help to keep food last longer and to make it tasty, look and smell simply great! But do we ever think that how problematic it can be? They may cause nausea, allergic reactions, headache, mood swings, hyperactivity, depression, or even cancer.

  

In nature, if a food is stored long enough, it loses its nutritive qualities & is no longer fit for human consumption i.e. it spoils….  or insects & germs consume it. However, when the additives are added, the insects and germs find the food too poisonous and toxic therefore it would kill them if they ate it, so they don’t. The result is food does not "spoil". It remains as it is until we eat it. But the fact remains that the food value is gone.

  

  

Now, What is removed, during the processing or "refining" process?  Is much of the fibre and other nutrients. Vitamins, minerals etc are destroyed in the high heat used in the processing. Now you must be thinking that what are we eating then?

  

  

So, what are you waiting for ?? Begin to eliminate all these processed foods from your diet,  stay away from any food in a can, jar, packet or bottle on the shelf of a store. Either eat your food raw(salads) or cook it at home. Avoid anything that has gone through a factory since you don’t know what all has gone into it.

  

Start enjoying the real food -  Eat Healthy – Be Healthy….

  

 

 

Ms. RUCHITA VERMA

DIETICIAN

MAX HOSPITAL , PITAMPURA

 

 

Article Source:http://www.articlesbase.com/health-articles/processed-food-is-it-a-healthy-option–814253.html

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