My Heart Revolution

Read this first before hiring a personal trainer…..
In this explosive report, fitness industry insider, Babe Mooney, pulls the curtain back on personal trainers, and reveals what you probably suspected and what you should know before you hire a personal trainer.

Sad to say but, not all trainers are qualified to train and be called a professional personal trainers. Some are just individuals who like to work out and decided they could make money at it. They may know how to work out to make themselves look good, but do they know how to help you reach your goals?

When choosing a trainer you want a professional, and just like you would any other professional you should know that they are qualified to get you results. Of course, if they don’t get you results you will stop working with them, but many times you will not know that it wasn’t your fault for the lack of results.

I have hired and trained a multitude of trainers over the years. The bottom line is that my standard for trainers was so high that I offered a money back guarantee for my clients. My clients always get dramatic results. I have put together the following list of questions that you should ask before hiring a personal trainer in your area. All of our qualified trainers will ace these questions.

1. Ask the personal trainer about their education and certification.

A personal trainer should be certified through a reputable fitness organization such as NASM, ISSA, ACSM, ACE or NSCA). An exercise science or other related college degree isn’t necessary, but the more education your trainer has, the more tools he or she has in their tool box to help you.

Some personal training studios have their own certification program and these can be an excellent form of education for the novice trainer.

2. What kind of programs does the personal trainer offer?

Ask the trainer what specific programs they offer. These programs might include:
Fat Loss
Muscle Gain
Strength Gain
Increased Endurance
Increased Energy
Increased Metabolism
Stability and Balance
Nutritional Consulting
Increased Motivation
Goal Setting

3. Make sure the personal trainer asks you specific questions.

Your trainer should be asking you a lot of questions regarding such things as:
Your overall health condition
Your fitness goals
Your background or health history
If you have any medical issues

4. Do they offer a before assessment with periodical assessments?
You need to know where you are at when you start so you will know if you have made progress or not. A qualified trainer will take your measurement, your body fat, take your weight and they should take before pictures so you will be able to see your result up close and personal in the after picture. As a side note; the before and after pictures are a very valuable tool to keep you from ever slipping back into bad behavior.

5. How do you interact with the personal trainer?

Ask yourself if you are getting along nicely with the trainer as you sit there and chat with them. Remember, you will be spending some serious gut busting, sweaty and intense time with this person, so make sure you get along with them. The last thing you want is to walk out of a session because you simply can’t stand the trainer. You are not hiring a ‘friend’ but you need to like and respect them.

6. Ask the personal trainer for references from other clients.

Get references (phone numbers, names) of past and current clients. A great trainer will be excited to give you references of clients who will provide positive feedback about them. If the trainer has an issue providing these details, this is a red flag! If the trainer works for a club or studio, they should have lots of before and after pictures to show you.

7. What is their nutritional knowledge?
Our qualified trainers will tell you that more than half of your results are dependent upon your nutritional diet. They should ask some if not all of the following questions:
When do you eat your first meal? How often do you eat?
Which meals do you skip?
What do you eat?
How much do you eat?
What do you drink?
How much do you drink?
Do you diet?

8. Do they talk to you about the difference and benefit of WEIGHTS?

This is the number one question among women:
“Do I have to lift weights or can I just do the treadmill?”

Most women believe that lifting weights will make them look masculine. Used correctly, weight lifting can and will cause you to lose more weight, faster than any form of cardio. Your qualified trainer will explain why.

9. Do they teach the importance of cardio?

Many unqualified trainers see no value in cardio (since many of them are young and do not do it). They will put all the emphasis on weight training, because that is what they do and love.

10. Do they care?
This may be hard one to assess during the initial interview, but you will know soon enough as you start working with them. Do they remember your goals and your challenges? As you share with them are they listening or are they talking with their buddies? Are they on time for your appointment?

Bonus Question. Do they keep notes and a file of your work outs so they will know when to change your workout? If you do the same workout for too long you will plateau so a qualified trainer will have a planed work out program for you and it will progress.

If a trainer is in tune with his client and getting results, that will speak volumes. Who would you rather have train you, someone scraping for business or someone who is in high demand because they are a professional who gets results? I’ll take door number two!

Get a free list of the best qualified personal trainers in your area at Free List of Qualified Trainers in Your Area! Plus, read additional article written by Babe Mooney, world famous personal fitness trainer, dedicated to helping women across the US find personal trainers in their area. Personal Trainers interested in joining my team should visit Join the Fitness Trainer ListArticle Source:http://www.articlesbase.com/health-articles/fitness-industry-insider-pulls-back-the-curtain-and-reveals-the-truth-on-personal-trainers-1695506.html

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Today I want to share my Top 4 Fitness Industry Predictions for 2010, but let’s start with an interesting study:

A recent study was done assessing whether clients got better results with or without professional supervision.

Reference: Supervised exercise versus non-supervised exercise for reducing weight in obese adults. J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (i.e. a qualified personal trainer) versus “advice” (i.e. “Can you just give me a program to follow?”). There were two groups:

1. Group one met a trainer twice a week for 4 months (as a group).

2. Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

Results: The group with supervision lost almost 10 pounds more over a 4-month period with a total fat loss of 13.4lbs in the coached group, and only 3.7lbs in the advice only group.

The bottom line here is pretty clear… if you are SERIOUS about getting rapid and lasting results then you NEED to hire a true fitness professional.

Of course, that comes with a BIG BUT doesn’t it? For many, hiring a personal trainer is just too expensive. And with that, let me share my 2010 Fitness Industry Predictions…

Prediction #1: Weight loss and fitness boot camps will be popping up all over the place.

A quality boot camp is far more cost effective than hiring a one-on-one personal trainer. In fact, that’s one of the major reasons I switched to running a boot camp business when I left my career as a health club personal training manager. In addition, more studies are showing that people get better results when working out in a group environment.

There is, however, a BIG concern that goes along with this prediction. My fear is there will be a flood of copycat boot camp programs run by unqualified “trainers” who are simply jumping on the bandwagon to make money. It’s simply the nature of the beast. When an opportunity comes up to make money, people will jump on it. There are multiple fitness business “gurus” on the Internet who sell their done-for-you boot camp systems. As unseasoned trainers fail in health clubs they will be relying on these “boot camp in a box” programs.

So, how do you know how to choose a good boot camp from a poorly run one or one run by an unqualified instructor? Make sure you check the credentials of the person running the program. Look for a fitness related degree and national certification like the National Academy of Sports Medicine.

My next 2 predictions are direct results of Prediction #1.

Prediction #2: More people will get injured while attempting to get fit.

Because of the increase in copycat boot camps run by unqualified “trainers” fitness related injuries will go through the roof. We’ll see out-of-shape and overweight people performing exercises that are way out of their league. The ever-increasing popularity of The Biggest Loser will also be a major contributor to fitness related injuries. Viewers don’t realize that Biggest Loser participants are very closely supervised and go through professional athlete level testing and rehabilitation on a regular basis. In addition, the workouts you see on TV are not what they do most of the week.

Please be smart and safe when choosing your weight loss & fitness program.

Prediction #3: People will lose more weight than ever before.

Here’s the positive effect of prediction #1. There will be great weight loss and fitness boot camps like Look Great at the Lake Boot Camp that open up in your town. You will be able to find qualified trainers running highly effective boot camp programs. I’m personally part of an association with over 150 boot camp owners around the world. We strive to provide the highest quality programs to our communities. We have regular conferences and constantly communicate in an online forum sharing ideas and success stories.

These boot camp owners will deliver incredible results to their members and change the way their communities view fitness.

Prediction #4: Online personal training will become more popular.

Let’s face it; the economy has taken its toll on a lot of people. I personally think it’s a mindset, but that’s for another post. Online programs can offer a very inexpensive alternative to gym memberships and even boot camp memberships. The key is, of course, finding the right one.

I’ve experimented with a few, and have been less than impressed. The biggest issue I’ve found is most of them are computer generated. You answer a few questions and supposedly it spits out a custom program. The truth is, programs don’t need to be as customized for most people as many “professionals” would try to lead you to believe. However, these computer generated and some so called personal trainer generated programs often provide exercise and routines that are very inappropriate; oftentimes leading to under-training, over-training and/or injuries.

Justin Yule, B.S., CPT is a local Southwest Metro Minneapolis and Online weight loss & fitness boot camp instructor and personal trainer. . He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. For a FREE Video Series on The Science of Getting Fit visit www.tinyurl.com/6StepsToWeightLoss For more great weight loss & fitness related articles and information visit www.JustinYule.com.

Article Source:http://www.articlesbase.com/health-articles/fitness-expert-shares-top-4-fitness-industry-predictions-for-2010-1684597.html

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Our country is just starting to face the music for our actions. It is expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American is health problems lies. No one wants to give you the truth.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why , Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people is problems with weight come down to one thing: it’s a matter of choice.
My approach with people is, either you pay a price now or you will face the music later on down the road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
Do not waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.
What if you knew that if you did not exercise, you would face the CONSEQUENCES soon.
What if you knew that your kids would do exactly as you do. Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.
Our country is just starting to face the music for our actions. Look at what we’ve done to ourselves over the last thirty years. It’s expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people.
There are no guarantees that healthy living will add one more day to your life, but what if it could. At the very least, what if your day to day quality of life could be better. Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life. What then. The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.
If you need to go get a check up, do it. Not knowing about your health is worse than getting the facts. If you need to ask for help, then do it. Two good heads working together are better than one bad heart.
In my father is eyes
If only I had known this was going to happen to me. That is what my father said to me last year in the hospital room after suffering a heart attack. The man who showed no fear, never sweat under pressure or complained about anything, laid before me scared as a little boy who just lost his mother in a grocery store. If only I had known, I would have taken my blood pressure medicine. I would have eaten less fried stuff, and I would have walked a little more, he whispered.
Denial, Pride and Laziness almost got the best of my father that day, yet he lived. He was lucky. The next time he may not be. Next time YOU may not be.
In a Nut Shell,
Life sometimes has a way of giving us slight hints or sometimes shocking wake up calls. The question is, Will you answer the call. Would your life be any different if you knew what the future held. Most of us would say it would be. The truth is in that old saying, We really are not promised tomorrow.
You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels. Can you imagine.
If you had to choose which one would motivate you more to exercise truth or the consequences which one would you, choose. Most would say it would have to be the consequences. No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right
Are you going to let Denial, Pride, and Laziness keep their grip on you. There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life, No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.
The bottom line is… denying your health is a losing cause; entertaining pride is a waste of energy, and being lazy is no excuse for anything.

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Article Source:http://www.articlesbase.com/health-articles/lose-weight-and-exercise-now-or-face-the-music-later-1523906.html

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Since I am a personal trainer, I am often asked… What is the Best Ab Exercise?

And my answer is often it depends. It depends on the goal. Now, I know most people want to know what is the best ab exercise to get rid of fat on their stomach, but unfortunately ab exercises by themselves do very little to help you get rid of stomach fat.

This is known as the spot reduction myth. Because of the powerful marketing companies, consumers continually think that they can work a spot on their body as magically melt fat away from that spot, but that is not how the body works.

Ab Exercises are useful for supporting good posture, preventing lower back pain, and improving function and sports performance. Ab exercises are not good for spot reduction of belly fat.

Okay, back to the best ab exercise…

There was a study done called finding the safest abdominal challenge measuring work to compression ratio. This study looked at 9 ab exercises and compared the muscle work in the abs to the pressure in the lower back during each exercise.

According to this study, the exercise that worked the abdominal muscles the hardest while putting the least pressure on the lower back was crunches with the feet on a bench or ball. When the feet are lifted it takes away some of the arch in the lower back and takes some pressure off the joints.

In addition, the exercise that worked the abdominal muscles the hardest also put the most pressure on the lower back and that exercise was double hanging leg raises.

To determine which exercise is the best you must take into consideration the fitness goal. For example if someone has a slightly achy lower back, crunches with the feet up may be the best abdominal exercise because it works the abs really hard but doesn’t put a ton of pressure on the lower back.

However, if you are an athlete looking for serious core strength, double hanging leg raises might be the best ab exercise for you. Nearly all exercises have a benefit, so the most important thing is to be active and exercise. The best exercise for you may be the one that you like the most because you can consistently do it.

There are hundreds of variations of ab exercises that you can choose from. You can perform various forms of crunches, like regular crunches, oblique crunches or bicycle crunches. You can do leg raises and reverse crunches to emphasize the lower abdominal area. You can use a stability ball to do roll-ins or piques with your feet on the ball, or you can do your crunches on a stability ball for an added benefit.

And in regards to constructing your ab workouts, you will also find that there are hundreds of ways to create an effective ab workout. You can do straight sets and just focus on one exercise at a time. You can do super sets which pair two exercises together. Or you can do your ab workouts in circuit fashion by performing 3 or more exercises in a row with no rest in between. Each exercise and each workout gives you a slightly different fitness experience and result.

Whatever exercises and workouts you choose, keep good form and stay consistent!

Charles Inniss is a personal trainer and physical therapist. Visit his website to learn all the best ab exercises and learn all the best tummy toning exercises.Article Source:http://www.articlesbase.com/health-articles/how-to-determine-the-best-ab-exercises-for-your-workouts-1465246.html

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An Encinitas exercise program for you will begin with thinking about where you would feel the most comfortable. Many people are intimidated when they begin an exercise program and they hate attending coed facilities. Look into a program that is offered at a place that isn’t coed in this case. You still have choices. But if you look at coed facilities you will have more choices in different cost levels.

Of course before you start any kind of Encinitas exercise program you have to make up your mind to succeed. A positive attitude will go a long way with motivating yourself to continually show up and exercise. Don’t be someone who joins a location and then fails to show up and use the facility. It’s one thing that will not allow you to succeed in an exercise program. Make sure you can show the dedication to show up at least three times per week and workout at least 20 minutes or more.

One thing that people who hate coed facilities will consider is staying at home and working out. Though you may need to get a bit of equipment to get a good program going. You can shop at second hand stores and find used equipment for a bit less money. Mix up the program and make sure you incorporate not only cardio, but weights and nutrition as well. Don’t let things around the home keep you from working out though.

There are gyms that offer services that are not coed that you can also consider. Many gyms are switching to this type of format to help out people who are intimidated easily. They even run specials for those people who want to join, so you can find a reasonable cost to join a gym. With the addition of a personal trainer you can step up a program and make the results you see even better. They will include a nutrition program as well.

Want a bit more as far as activities that you can enjoy, look at a fitness center for your Encinitas exercise program. They also have personal trainers on site that will be able to help you out in your exercise program. So see if they are included in the cost of membership. Look at camps that are offered from the fitness center as well to add more variety into your exercise program.

The perfect example for a camp that will add some great variety into your Encinitas workout program is a boot camp. Short but very intense is what you can call a boot camp, they last from four to six weeks. Pushing your body to limits that will have results that amaze people who’ve attended them in the past.

Still want even more activities to choose from with your Encinitas exercise program? How about a health club, they will give you many options that will be included in the membership fees. Group fitness classes, personal trainers, nutrition help, pools, and tennis are just a few things you can find at a health club to use.

In closing, choose a Encinitas exercise program where you are sure to head to often enough to get your monies worth, and see results from your exercise.Article Source:http://www.articlesbase.com/health-articles/an-encinitas-exercise-program-for-you-1411584.html

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