My Heart Revolution

Health is defined in Webster’s dictionary as “sound physical or mental condition”. Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? So many times I separate my life into different “file folders”.

I have a folder for exercise and diet, a folder for my relationship with God, a folder for my social life, and another folder for my emotions’.can anyone else relate? I try to fix my exercise and diet without addressing my emotions. Or I try to overcome a difficult relationship in my “social folder” without addressing my relationship with God.

I try to separate myself — my emotions, my mind, my spirit and my body into different parts. And it just doesn’t work.

***Water, Ice & Steam – The Same Substance In Different Forms***

Let’s take the example of water. It has different functions as water, ice and steam, but it is still the same basic molecular substance. H2O.

Similarly, I believe each one of us has different parts – our emotions, mind, spirit and body, but they all interrelate to one another. They can’t be separated. Picture three circles. Now picture them all overlapping. I believe the three circles are your emotions, mind and body and where they all overlap – the core of your being – is your spirit. Your deepest beliefs and desires.

Have you ever noticed that when you feel depressed it is harder to exercise? Or if you suffer from physical pain it is harder to concentrate mentally on your work?

***Fitness Trends – Yoga, Pilates & Wellness***

I believe one reason Yoga & Pilates have become popular fitness trends is because they try to incorporate some form of spirituality. They realize the “key” to improved health is not just physical.

There’s another popular trend called “wellness”. Instead of only addressing exercise, wellness also addresses other aspects of our life, such as emotional and mental health.

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” — Greg Anderson

***Unlock Your Potential With This Key – Spirituality!***

Our bodies “were made for the Lord, and the Lord cares about our bodies’. Don’t you realize that your bodies are actually parts of Christ? Should a man take his body, which belongs to Christ, and join it to a prostitute? Never!…. Or don’t you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” 1 Corinthians 6:13, 15,

What is the key to improving your physical health? Honor God with your body. It is as simple as that.

But, just because it is simple, does not mean it is always easy. How can you honor God with the foods you eat and the physical energy you have (or don’t have)? You can honor God with your body with the choices you make each day. One of the main reasons I exercise is to have more physical energy for my daily tasks and to not feel so tired in the mornings.

Honor God with your body.

In closing, remember that “physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1Timothy 4:8 (NIV)

Shelley Hitz. P.T. is the founder of Exercise Advice offering Online Fitness Coaching. She can be reached at www.abs-exercise-advice.com/absball where you can find out how to get a free abs workout. read more information about health click here

About the author: Shelley is a licensed Physical Therapist who is committed to helping others reach their potential through online fitness coaching. She and her husband have been missionaries in Belize, Central America for two years where Shelley helped children with disabilities and their families through an organization called CARE Belize. just visit detail information about health http://healthclub.tk

Article Source:http://www.articlesbase.com/health-articles/discover-the-missing-key-to-improving-your-health-1653916.html

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Yoga is quickly becoming one of the most popular fitness activities in the world and it’s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of yoga are generally the ones that you will find in wellness centers, gyms, and other places that focus on physical, mental, and spiritual well being. Below you will find these three types of yoga listed by degree of complexity, starting with the easiest and ending with the more complicated. Decide which type of best for you and start there. Eventually you will be able to work your way to more complicated yoga traditions.
•    Hatha Yoga: The best place to start is obviously the beginning which makes Hatha yoga the most popular place to begin your yoga experience. Hatha yoga is the most basic form of yoga and acts as a foundation for the more complex types that you may encounter if you delve deeper into the world of yoga wellness. Hatha yoga incorporates postures or poses (Asanas), breathing regulation (Pranayama), and meditation (Dhyana and Dharana). The combination of these focus points results in an excellent way to maintain your physical health while working to eliminate or cope with everyday stress. As you progress through Hatha yoga your goal should be to execute positions in a slow, serious, graceful, and meaningful manner. The overall effect of this type of yoga should be to relax, therefore, it’s not necessary to overexert or physically exhaust yourself during your session.
•    Ashtanga Yoga:Ashtanga Yoga is a more challenging type of yoga and is meant for those who are experienced in yoga practices. While Hatha yoga focuses on relaxing the body through a combination of poses, breathing, and reflection, Ashtanga yoga focuses on raising the heart rate and is ultimately more physically challenging. Ashtanga yoga is achieved by combining synchronized breathing with a succession of physically taxing poses or postures. These things combined raise the internal temperature of your body causing you to sweat. If is believe that this sweat cleanses your organs and muscles while improving your flexibility, circulation, and stamina.
•    Power Yoga: Power yoga is basically the westernized version of Ashtanga Yoga. While the general concept is the same, the session is accompanied by physically demanding activities not generally associated with yoga practices. For example, it is very common to find push-ups, toe touches, and various other forms of aerobic movement during Power  Yoga sessions. Because of the heavy influence of aerobics, power yoga is a lot similar to a well choreographed exercise routine with one movement leading into the next and so on. It the most simplistic terms, power yoga is a combination of yoga and aerobic exercises resulting in a form of yoga that is physically demanding workout more so than a relaxing slow paced experience.

What You Should Know
•  Yoga is a personal journey. Regardless of what type of yoga you choose, it’s important to work at your own pace. The goal of the experience is to improve your physical, mental, and spiritual health. This cannot be achieved if you are in pain, feel inadequate, or are pushing yourself too far too fast.
•  It is a general rule to attend yoga in a empty of almost empty stomach. You will feel better partaking in the yoga experience with only juice, tea, or coffee in your stomach. Anything extra may result in the inability to fully execute postures.
•  Yoga requires a lot of movement and therefore you should always wear loose fitting clothing that allows you complete flexibility. There are several clothing lines that make apparel for yoga, but a jogging suit or leggings and a t-shirt will work just fine.
•  While you may choose to wear socks to your to your class, it’s generally advised that you don’t wear them during your session. Some postures require a great deal of balance and socks can cause you to slip and lose traction while executing your poses.
•  As with any exercise regime it’s recommended you don’t’ wear jewelry and that you tie long hair back.
•  
If you experience any medical problems that may prevent you from benefiting from the yoga experience you may want to speak to your physician before attending classes.

Take Care of yourself for Health in Life.

Article Source:http://www.articlesbase.com/health-articles/health-best-remedy-yoga-1531388.html

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