My Heart Revolution

Blood Pressure is understandably a major concern for many people. I personally, battled it and have spent more hours researching and developing treatment for it than I or my wife (who’s really smart by the way) could ever count.

High blood pressure, or hypertension, is usually considered a reading over 140/90. 120/80 to 139/89 is considered pre-hypertension. The top number is called the systolic which is considered high if it is 120 or above.

Two Thirds of people who have blood pressure are in the age range of sixty-five Is this important? This number is considered to be conservative by some experts. And also most of the people who are the range of age over 50 or older have pre-hypertension.

The heart gets too much strain by high blood pressure if it is left untreated. It can lead to atherosclerosis, or hardening of the arteries. This can lead to heart attack or stroke.

In addition to the heart being affected by high blood pressure, high blood pressure can also lead to kidney disease and even blindness.

The force of the blood through the arteries as the heart beats are measured by the Systolic reading. The force of the blood in the arteries as the heart “rests” is called as diastolic pressure. The diastolic pressure reading need not be high for one to have high blood pressure when the systolic reading is high. This situation is called isolated systolic high blood pressure.

One should keep in mind that as we age, the diastolic reading will fall. But Both numbers are important for a correct diagnosis of high blood pressure. Therefore, it is very important to know the number of systolic pressure.

You should consult your doctor to know if you have high blood pressure. He or she makes a blood pressure test to let you know.

The reason why High blood pressure and heart disease are called as “silent Killers” is you will not feel any bad symptoms to have high blood pressure. Mostly by the time a person knows something is wrong to him, that person is having a heart attack or stroke.

For those of you, who are concerned that your doctor will simply prescribe medicine to lower your blood pressure and you are concerned about the very real and potentially very serious side effects of the medication, express your concerns to your doctor.

This will not make sure that the doctors will stop prescribing. There is some blame on many western doctors. Even though it’s not their fault.

Their concern is that their patients won’t follow through on advice to lose weight, stop smoking, drink alcohol in moderation only, and follow an exercise and breathing program. Who can blame them? It’s hard for many of us, especially older adults with a lifetime of bad habits to break them.

I can recommend my High Blood Pressure program If you have high blood pressure or you have pre-hypertension. I have got awesome response for my entire natural program that contains exercise for breathing relaxation. The living example is me. I myself healed my blood pressure using this program.

In fact, I have had hundreds of clients who have been on high blood pressure medication (with those nasty side effects) for years. After starting my program, their blood pressure immediately started to lower and in time, they were able to get off the medication altogether.

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Christian Goodman is a best famous health researcher and writer of many unique natural methods to avoid high blood pressure. One of his recent innovation is his program that brings blood pressure remedies. You can learn more about Christian on his Natural Health Alternative Blog.

Article Source:http://www.articlesbase.com/health-articles/will-isolated-systolic-high-blood-pressure-affects-health-1634571.html

My Heart Revolution Heart Health Fitness Arteries, Blindness, Blood Disease, Blood Test, Correct Diagnosis, Diastolic Pressure Reading, Heart Attack, Heart Beats, Heart Disease, High Blood Pressure, High Health, Hypertension, Kidney Disease, Lead, Many People, Pressure Test, Reason, Silent Killers, Stroke, Two Thirds

When you hear people talk about training arms, they almost always focus on the biceps. While biceps are important, it is the triceps that take up nearly two thirds of your upper arm mass and that give your arms that full, thick look. If you are looking to build a truly impressive set of arms, you must focus just as much, if not more effort on your triceps as you do your biceps. Here are three excellent movements that will allow you to add an enormous amount of muscle mass and strength to this important body part.

1. Close-grip Bench Press

If your triceps are lagging behind the rest of your physique, you should make this your priority pressing exercise. When building the majority of your muscle mass, heavy weights are the key element to your success, and no triceps movement will allow you to use more weight than the close-grip bench press. To perform this exercise, take a shoulder-width or slightly narrower grip on the bar. Make sure you are employing good bench press technique – arch your lower back, keep your shoulder blades together, and place your feet solidly on the floor. If you can, have a spotter hand off the weight to you, so you don’t have to waste energy with a lift-off. Lower the weight to your lower pecs, and then drive it back to the top, all the while keeping your elbows tucked in at about a 45-degree angle.

If you have already been working on good form and technique on the regular bench press, this exercise should be a relative no-brainer to make work for you. Do one or two very heavy sets of 4-6 reps, and follow them with one or two down sets of 8-10 reps. Like any major exercise, you must constantly strive to add more weight to the bar.

2. Triceps Dips

Though some people choose to use dips to work their chests, dips are most often used as a triceps exercise. Personally, this has always been my favorite movement for triceps and has probably given me the most muscular gains in that area. To properly perform dips for the triceps, take a narrow, less than shoulder-width grip on the dip bars. Lower yourself to a point where your upper arms are about parallel with the floor. If you want, you can use a slightly smaller range of motion in favor of more weight or reps. While this wouldn’t work so well for stimulating the chest, the triceps are most stressed at the top end of most pressing movements.

If you want to see the most growth possible from your triceps, you must add weight to your body when doing dips. Like with the close-grip bench press, you should aim to make constant progress on a set of 4-6 reps and on a set of 8-10. You can also do “pump” set of maximum reps at bodyweight if you wish.

3. Decline EZ bar extensions

There are many different ways of doing extensions, but I have found this one to be the most beneficial for triceps growth. To put your body in a decline, use a decline sit-up bench. You can either have a spotter hand you the weight once you get into position, or you can clean it to your shoulders before you step back into the sit-up bench. Lower the bar towards your eyes, but do not go all the way down. Instead, come to a point where your forearms are slightly lower than parallel to the floor and drive the weight back up to lockout. Keep your form as strict as possible during most of the set, but don’t be afraid to loosen it up a bit to squeeze out another rep or two. The best protocol for this exercise is 2-3 sets of 10-12 reps.

David LaMartina is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. If you found his muscle-building tips helpful, visit this site. If you would like to learn more about how to gain muscle through smart, intense training and quality nutrition, click here.Article Source:http://www.articlesbase.com/health-articles/how-to-build-your-triceps-3-exercises-that-will-help-you-build-titanic-triceps-1031385.html

My Heart Revolution Heart Health Fitness Bench Press Technique, Biceps, Brainer, Chests, Close Grip Bench Press, Degree Angle, Dips, Elbows, Grip Bench, Heavy Weights, Muscle Mass, Pecs, Physique, Priority, Shoulder Blades, Shoulder Width, Triceps Exercise, Triceps Exercises, Two Thirds, Upper Arm