My Heart Revolution » Weight Loss

Cleansing And Weight Loss Natural And Healthy Way

My Heart Revolution — Tue, 05 Jan 2010 19:33:48 +0000

As almost everyone is aware, obesity is increasingly an issue in many parts of the world, and not just in Western countries. Sometimes it seems as if there as many theories about causes people to be overweight as there are overweight people. There are various answers to the question as to what leads to the matter of getting overweight. For some it’s more a matter of genetics and for others it’s more a matter of diet and/or lifestyle. Regardless of the reason, there is no easy, sure-fire way to lose weight.

One of the alternative therapies promoted as a way of restoring one’s digestive system to good health and lose weight is colon cleansing. Colon cleansing is not a “quick fix” solution to a weight problem. However, adherents believed that it will over time it will unclog the colon and make the digestive system more efficient.

Adherents of alternative medicine believe that there is too much focus on artificial methods of weight loss. Instead we should be focusing on finding natural and healthy ways of restoring a clean and efficient digestive system. This will then lead to the body weight of an overweight person gradually returning to normal.

As touted by its proponents, the benefits of colon cleansing are actually two-fold. Nutrients are absorbed by the body better and this will not only result in a slimmer look but also makes the skin look smoother. Colon cleansing also aids in weight loss by helping the body to feel lighter and at the same time cleaner. Many people when they are desperate for energy boost resort to foods that are high in sugar and/or carbohydrates in order to get the instant rush such foods provide. However, once that initial high wears off, they feel even more lethargic than they did before. Colon cleansing on the other hand can help one to feel more energetic and alert for a much longer period of time, without resorting to foods that lead to weight gain.

However, the main issue related to weight loss by colon cleansing remains as to how and what types of food items are being consumed on a daily basis. The food items that people normally consume daily are in some way contaminated thorough toxins, pollutants and other chemicals. Even the so-called healthy fruits and vegetables are exposed to such contaminants. These foods over a long period of time gradually build up in the colon causing the stomach to bulge out. This is also the cause of constipation, gas, bloating and other abdominal pains.

A colon that is sluggish, over-worked and tired leads to poor digestion and poor absorption of essential vitamins and nutrients. This indirectly leads to both weight gain as well as a bloated belly. Natural colon cleansing uses herbs that are only found in nature to break up and flush out the toxins, fecal build up and unwanted pollutants. The average weight loss after a thorough colon cleansing can range from 2-5 pounds. One this process is successfully done with people can see a vast difference such as a flatter stomach or thinner waistline. It will also result in one having more energy which increases the metabolism and enables one to burn calories faster.

It’s important to note that a lot of mainstream scientific medical opinion does do support the claims of health benefits of colon cleansing put forth by its adherents. In fact, they maintain it can be even be quite dangerous under certain circumstances. Before undergoing any kind of colon cleansing therapy, it is recommended that one undergo a complete medical check-up in order to ensure that there is no pre-existing condition that might put one at high risk of complications from receiving these sorts of treatments.

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The Truth About Exercise and Weight Loss

My Heart Revolution — Fri, 25 Dec 2009 17:02:27 +0000

Everybody knows that exercising will make you lose weight. The problem is that what everybody knows is not necessarily true.

When someone hasn’t exercised in some years and then starts a heavy regime, they risk doing themselves some serious damage.

You may be thinking that incoming energy minus your outgoing energy is your fat reserve, this is only a very basic understanding though. In actual fact when you suddenly start exercising, you will send your body into survival mode. As soon as you do this you will start to have trouble losing weight.

While you will start building muscle you won’t really notice any weight loss because your body will panic and start to hoard its reserves.

Consider in nature when a person would have traditionally started to push themselves to their limits. It would be in an extreme survival situation or war, and as these are the signals you’re sending your body. It reacts accordingly.

If you want to actually lose weight then you need to make sure you don’t panic your body. Start exercising very gradually, while paying extra care to only increase your regime by a very small amount each day.

Remember that the human race has evolved very slowly over a long time to function in a certain way. Don’t try confusing it just because the television’s latest trend says so.

Be aware that you were designed to survive under vastly different circumstances than we experience today.

When your body finds you’re spending all day running and struggling it thinks you’re in danger. What do you think happens then? Yes, you got it. Your metabolism undergoes a huge change and starts desperately saving its reserves.

Don’t start exercising too fast. Only exercise very lightly to start with. You shouldn’t start doing a proper exercise routine for quite some time. To start with you should be doing very light exercises or possibly even just stretches. Over a period of several weeks you should slowly add a few minutes extra, until finally you are doing a full exercise routine. This way your body won’t start to panic and genuine weight loss can be achieved.

The other thing that can easily stop your weight loss attempts from working, is dieting.

If you suddenly cut the amount you eat, you will send your body into survival mode which will lead to a change in your metabolism. This change will take the form of a sudden belief within your body that it needs to hoard fat reserves against an uncertain future.

It is a standard famine control method that the body has always used. Strangely it seems in recent times people seem to have forgotten this necessary survival method of ours.

Mix crash dieting and exercising and you know what you get? Very briefly some weight loss, followed quickly by weight gain or hunger cramps.

These hunger cramps are also a method by which the body tries to spur us on to search out food.

When you’re considering any kind of weight loss program, I would strongly urge you to consider whether the method is for or against our basic animal design.

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Lose Weight and Exercise Now Or face the Music Later

My Heart Revolution — Tue, 01 Dec 2009 02:10:38 +0000

Our country is just starting to face the music for our actions. It is expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American is health problems lies. No one wants to give you the truth.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why , Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people is problems with weight come down to one thing: it’s a matter of choice.
My approach with people is, either you pay a price now or you will face the music later on down the road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
Do not waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.
What if you knew that if you did not exercise, you would face the CONSEQUENCES soon.
What if you knew that your kids would do exactly as you do. Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.
Our country is just starting to face the music for our actions. Look at what we’ve done to ourselves over the last thirty years. It’s expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people.
There are no guarantees that healthy living will add one more day to your life, but what if it could. At the very least, what if your day to day quality of life could be better. Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life. What then. The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.
If you need to go get a check up, do it. Not knowing about your health is worse than getting the facts. If you need to ask for help, then do it. Two good heads working together are better than one bad heart.
In my father is eyes
If only I had known this was going to happen to me. That is what my father said to me last year in the hospital room after suffering a heart attack. The man who showed no fear, never sweat under pressure or complained about anything, laid before me scared as a little boy who just lost his mother in a grocery store. If only I had known, I would have taken my blood pressure medicine. I would have eaten less fried stuff, and I would have walked a little more, he whispered.
Denial, Pride and Laziness almost got the best of my father that day, yet he lived. He was lucky. The next time he may not be. Next time YOU may not be.
In a Nut Shell,
Life sometimes has a way of giving us slight hints or sometimes shocking wake up calls. The question is, Will you answer the call. Would your life be any different if you knew what the future held. Most of us would say it would be. The truth is in that old saying, We really are not promised tomorrow.
You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels. Can you imagine.
If you had to choose which one would motivate you more to exercise truth or the consequences which one would you, choose. Most would say it would have to be the consequences. No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right
Are you going to let Denial, Pride, and Laziness keep their grip on you. There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life, No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.
The bottom line is… denying your health is a losing cause; entertaining pride is a waste of energy, and being lazy is no excuse for anything.

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Look Healthy, Vibrant and Sexy With Acai Pure

My Heart Revolution — Sat, 07 Nov 2009 07:27:04 +0000

The small purple acai berries found in the Amazon forest are now highly regarded as the number 1 super food. The whole health industry is now actively looking upon acai berries as the berries have various elements that are essential to lead a healthy life.

Acai pure contains pure acai berry extracts and it is one of the highly recommended acai products. People who started using this supplement experienced upto 25 lbs weight loss in just 30 days and the best part of this weight loss is that you don’t have to undergo crash diet or rigorous exercise regime to lose weight using acai.

By taking Acai pure pills twice or thrice everyday, you can enjoy a lot of health advantages. All body toxins will be flushed out and fat accumulation will be reduced in your body. Gas and water that results to increase in weight will be eliminated. Bloating and bad breadth will also be reduced. Overall stamina will improve and you will notice improvements in your metabolic rate. As you start consuming acai pills regularly, you will find that you have energy all through the day and get good sleep at nights.Acai pure has been used by several people to lose weight. Even though it is not recommended as a weight loss pill, continuous intake of acai berry supplements will give you a super toned body without any strict diet. As the toxins and radicals are removed from your body, your stomach digests food much faster and your metabolism improves. As a result, fat is ripped off from your body and you will start looking sexier.

Acai pure berry is a 100% natural Acai product that contains extracts of Acai preserved in the best possible form. The 14 day trial offer allows you to sample the pills risk free. To read another my article about Acai Pure.John Peterson has been contributing to leading magazines for the past 10 years. He’s also an accredited researcher on the subject for leading research institutes in the US.

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Best Exercises For Fat Burning Loss

My Heart Revolution — Mon, 02 Nov 2009 05:04:40 +0000

Can you imagine how you will feel once you have lost the extra fat that you have carried on your body? Are you serious about finding the best exercises for fat burning loss? You must commit to reading this article entirely to learn why what I am about to tell you is the solution for achieving your fitness goals.

A lot of people feel that long, slow, boring cardio routines are the way to go. This couldn’t be further from the truth. What I am going to reveal to you is the real secret of exercising in a way that does burn fat. The method that I will explain takes less time for workouts and is very much more effective at burning fat then conventional cardio workouts.

High intensity strength training is not a new invention but a combination of techniques and principles that have been shown to be the most efficient and effective in attaining the goal of fat burning, health and fitness. This method of training is suitable for young and old, men and women.

High intensity strength training is anaerobic by nature. What this means is that these exercises induce your body to burn fat and develop lean muscle mass in the quickest time better then any other exercises known.

Gaining lean muscle has several important benefits. Lean muscle looks good on your body. Your clothes fit well and you feel great. There is no denying the feel good benefits but there is also the fact that lean muscle burns more calories then fat. Even while you are watching TV or sitting and resting the muscles of your body consume more calories then fat. More lean muscle the better? Yes, you got that right.

How much weight can you expect to lose using this method? Health professionals recommend 1-2 pounds per week as a safe rate of weight loss. Please remember, before you begin any new exercise program or diet, see your doctor first.

Are you willing to spend 45 minutes per week to have the body you want? Would you like to learn more about the best exercises for fat burning loss? Avoid the most common mistakes that can prevent you success. Visit this website: http://www.waytolosefat.info

I am a working dad with an interest in writing and a passion for health, fitness and related topics.

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Exercise Rules To Help You Burn Fat

My Heart Revolution — Fri, 16 Oct 2009 16:54:23 +0000

With all the information available on television as well as magazines on the subject of fat loss, it can be very confusing to choose the right plan for someone wishing to shed off some fat. Here are a few fat loss rules which will assist to eliminate this confusion. These rules will assist you to achieve a maximum permanent fat loss together with increased muscle tone.

The first rule to keep in mind is to consume much less calories for five to six days a week. Your diet should have approximately 500 calories less than what your body can burn. Unless you create a caloric deficit you will not lose fat no matter how hard you try. However you need to increase your calories by 500-700 on weekends to prevent your metabolism from slowing down. The second rule is to watch your image on the mirror or pictures and not the weight scale. You should be more concerned with your waist size and how you look instead of worrying about your total body weight on the scale. Usually these measurements do not distinguish between the amount of fat and muscle that you are bearing. Normally when you begin weight training you will gain muscle mass which will result in the scale not registering any weight loss.

The third rule is to concentrate on weight training exercises which assist in losing fat. Do not concentrate on cardio exercises only as this will result in you loosing equal amounts of fat and muscle. Although you will become smaller you will still be fat with a lower metabolism caused by muscle loss. Thus you should incorporate those exercises which will you help gain more muscle which is the key to permanent fat loss. Remember that the more muscle you have your body will be able to burn more calories daily even when at rest. It will also help you to achieve that firm good looking body that you cannot get through dieting and cardio alone.

Rule number four is to exercise first thing in the morning on an empty stomach as this results in the quickest fat loss. This happens because your body’s glycogen reserves get exhausted due to the overnight fast making your body rely on burning fats for fuel. Should you resort to the morning exercises the rest of the day can be spent on eating, recovering and growth will be the expected results. The fifth rule is to eat smaller meals many times throughout the day. Most bodybuilding dieters start on a crash diet eating only once or twice a day and also increase their cardiovascular activity. Although this is a quick way to lose muscle and lower your metabolism it is not recommended because it will not give you the desired results long term. Eating 5 to 6 well balanced meals a day will keep the metabolism going full speed, blood sugar levels will be under control keeping energy levels high and cravings will be eliminated.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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Ultra Cleanse Plus – Healthy Diets For Women

My Heart Revolution — Thu, 08 Oct 2009 14:20:32 +0000

Do you know of anything about a healthy dieting? Are the thoughts already considered by individuals as the right and complete dieting that is needed to be pursued? We would really all look forward to that. Healthy Diets for women are the correct ways of completing your diet.

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You should always initialize everything with planned dieting procedures, and make sure that it would be a healthy diet that you would dive into. Give time on thinking about the proper ways that could attain a beautiful body it depends on how satisfied you are of the outcome of course, and having a healthy living at the same time. Healthy diets for women are the most considered strategies for a dieting plan. This would really be that effective of what you are expecting it to be and quite beneficial in many ways.

Start it with yourself, of course self-discipline is a part of the requirement. Give time on analyzing, reflecting and realizing on things to avoid stressful moves. Recuperate yourself from stressful environments and relax. This is for you to be able to establish confidence within yourself and for you to have a peaceful mind. Set and organize everything for you to be able to be an effective individual.

These are just some ways on how you should start the process within yourself and be an effective individual who can handle everything and could easily think of proper ways and proper solutions to perversed problems like losing weight. It would clearly make you realize how significant a healthy diet than a fast risky diet which usually half of the women population does.

Healthy Diets for Women are the best diet for you to follow, so give much time on thinking about it. When time comes you tend to realize and compare things, Initialize a plan, start it with yourself and follow the correct procedures.

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Personal Trainer for Fitness in Los Angeles

My Heart Revolution — Sat, 03 Oct 2009 11:22:13 +0000

Personal trainer Los Angeles, Nicholas Barrett, does more than just train you in your exercise. He also provides excellent nutritional advice for weight loss and fitness. He’s been sought out by many professional athletes as well as famous TV personalities. He’s a highly qualified professional with more than seventeen years of experience. If you’re in the Los Angeles area, and fitness training is your goal, Nicholas Barrett is ‘the’ Los Angeles personal trainer.

One of the things that sets this Los Angeles personal trainer apart from the rest is his approach. If you’re serious enough to want to change not just in the way you look, but in the way you live, then that’s the kind of help you can get in a personal trainer Los Angeles. It takes a commitment to diet and exercise, along with a willingness to leave the old behind and make the new habits your way of life. A custom made nutritional plan will guide you on your way to looking and feeling better, so you can achieve the goals you’re looking for, and live the life you desire.

A Los Angeles personal trainer understands that all people are unique individuals, and will need a program that fits their own personal situations. That’s the kind of help you’ll find here. A tailor made program, made to suit your goals, your body’s needs, and your overall self esteem. Whether you’re toning up your muscles, or dropping off some pounds, you’ll get the professional help needed for having good success, as well as fun along the way.

When it comes to burning body fat, exercise is important, but what really makes the difference is the diet. The nutritional expertise that Nicholas possesses, will have you on the diet that best fits your goals in sculpting the body you want. So many people try this fad and that fad without success, only to be discouraged and give up. But with the help of a personal trainer Los Angeles you’ll be shedding the pounds properly and permanently. And you’ll know how to eat right and keep the weight you want to maintain.

A personal trainer Los Angeles will help you map out a lifestyle that will keep you fit. From the way you eat to what you eat, and how often you eat to how much you eat. Everybody’s metabolism is different, so not everyone will react to the same diet. That’s why the advice you get from a Los Angeles personal trainer is so valuable, it will be directed straight at you for your body to benefit from. The ratio for most fitness programs is considered to be 80% diet and 20% exercise.

A personal trainer Los Angeles will, through resistance training and cardiovascular training, along with a proper nutritional program, help you achieve the goals you desire. Unlike with many of the fads that come and go today where you lose weight and gain it back, with these programs you have a new lifestyle that will enable you to maintain the weight loss once you achieve it. A Los Angeles personal trainer will know exactly what kind of pace you need to set for yourself. Again, not all bodies are the same, and some people will progress at a faster pace than others. They understand it here, and are ready to take on you and your unique situation.

You can try out Nicholas Barrett by scheduling Personal trainer los angeles. If you’re in the area, why not get fit with the help of a Los Angeles Personal Trainer.

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Why Should We Exercise?

My Heart Revolution — Mon, 14 Sep 2009 23:19:55 +0000

Everyone knows that they should exercise, but why exactly aren’t more people doing it? Why should we exercise and why is it so important for us? Most people just think that exercise is primarily for people who want to lose weight, but this is not just the case as there are several other benefits to be had. Here the focus will be on two types of exercise – weight lifting and cardio workouts and the benefits that may be achieved from each one.

Benefits of lifting weights – lifting weights depends upon the person exercising lifting a set of weights in various ways. As there are different varieties of lifts every muscles group in the body can be exercised to maximum effect. The main benefit of lifting weights is that it creates strong muscles and joints. These are essential for anyone and to benefit from lifting weights you do not have to go for extremely heavy weights and strain yourself, you can simply opt for a reasonably weighted weight and do plenty of reps. In addition to creating stronger, more flexible joints and muscles, weight lifting is also beneficial in other areas which include: losing weight, strengthening the bones, strengthening the back and increasing energy levels.

Benefits of cardio workouts – cardio workouts make the heart rate go up during exercise and they work different sets of muscles depending on what type of cardio exercise is being performed. This type of exercise has a lot of benefits, which is why cardio workouts are one of preferred forms of exercise for many people. Cardio workouts firstly raise the heart rate which helps to create a strong and healthy heart that can cope with exercise. It also increases lung capacity, which is ideal for anyone who exercises as it enables them to regulate their breathing. Weight loss is also maximized through cardio workouts and stress is reduced as exercise is known to be a natural mood booster. This form of exercise also helps to increases energy and is perfect for people who have has disturbed sleep patterns.

So as shown there are a various number of reasons why we should all exercise. It creates a healthy heart, strong bones, helps you to lose weight, helps to reduce stress, increases energy, boosts the moods and even helps you to sleep better. Exercise can come in all shapes and forms and there are few people that will not benefit from some form of exercise no matter how sedate.

(ArticlesBase ID #1231350)

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Acai Weight Loss! Health Care – Their Baaaack!

My Heart Revolution — Thu, 10 Sep 2009 03:44:19 +0000

Yes their baaack! Here we go again! Who is back? You know the government officials, lawmakers etc. The officials in government that will decide your [ Health Care/Health Care Insurance ] future are coming back. Yes they are still wrestling with the famous or infamous House Bill 3200 depending upon your viewpoint. Does this mean goodbye to Medicare and Medicaid? Could be! Possibly and maybe! Who knows at this point? This blog remains neutral to the issues, outcome, etc. and only publishes current information. Our concern is weight loss and health.

One of the real large issues with this bill is the overriding decision making and implementation concerning your health. Hey wait a minute! Yes someone else will decide your health status and decide if you deserve or qualify for certain health care. Enter the so called Death Panels as some have named them. These panels will determine whether you qualify for certain treatments or operation etc. Well what kind of patients would be on the so called Hit List as some have described? Are the panels going to pull the plug on Grandma?

According to information leaked out, [officials are dancing around explanations] concerning certain groups that will be targeted for health care denial. Whoa! What? Health care denial? Yes that is the understanding that is being expressed and written about by individuals who read the bill. Astounding! You mean that somebody actually read the bill? Read the bill in its entirety? Yes but the lawmakers themselves have admitted that they themselves have not read the [over 1000 pages] bill. We all know that any bill proposals are chuck full of add-on’s buried within the structure and unseen. Later when the bill is passed out comes the add-on gremlins. Too late if a bill passed.

OK who are the targeted groups for denial? On group is the elderly. The elderly? Yes the elderly. Why? Well the statistics show that from the age of 20 to 50 there is little health care needs or claims by comparison. Below 20 are growing up health issues and accident claims. Then from the age 50 to 60 some increases due to stress, heart problems, cancer developing etc. etc. From 60 on up the health claims rise considerably. Should grandma be granted a heart operation? Don’t know. The panel will determine that. Could Grandma possibly continue on with just some sort of medicine? Maybe. The panel makes the call according to the bill. Wow! Do you like it so far?

OK who else is targeted? Want to take a guess? The over weight are by far the most highly targeted group. But the thinking and reasoning here is different. This group as a whole is responsible for more than one half of the entire health care costs in the US. Wow! In the US, almost half the population is overweight and one-third of the nation is considered obese! Almost everywhere you go in the US, there’s someone near you with a very serious overweight problem. This is particularly evident in restaurants, cafeterias, or buffets. You don’t have to look hard to find people eating food way in excess. Many order three or four course meals with appetizers and dessert, piling plates high, getting seconds or thirds. Some of that behavior is driven by getting their moneys worth, so to speak, in all-you-can-eat establishments

According to the language of the bill 95 percent overweight, obese, and morbidly obese are individuals that are willfully overweight. They are abusing their body by over eating. Then when their health starts failing they need medical attention skyrocketing health care costs. This overweight problem is very upsetting to see. It is an on going tragedy in process in the US. When you see someone with a weight problem, you know they did not get there by accident. So how do we cure the overweight problem? The first way is to start now to really recognize that we are in a silent epidemic. The obesity epidemic crisis in the US and in many other parts of the world is here. There are people in the US with over weight problems everywhere you go.

The thing to realize is that our fast foods and processed foods are at the root cause of all overweight persons. The next cause is the world that we live in that causes stress and anxiety. We all live a life that does not know what new dilemma awaits the next day. There are people roaming about without HOPE. Then as a result they are hiding in food for comfort. Alas! An overweight nation is born.

This blog has consistently promoted Acai for the overweight. Acai is natural and easy to obtain. Acai will turn around all overweight individuals. In addition the overweight person will need to cooperate with their body by refusing to overeat. The overweight person will need to overcome their acquired associated emotional barriers. The total person and their behaviors will need to be treated. Acai will get you there!

To your weight loss success, health and happiness,

John Schmidt – Weight Loss Nutritionist Coach

(ArticlesBase ID #1214887)

Articles by John are devoted to aid persons in their efforts to win the battle of weight loss. Weight loss becomes for the individual a mental and emotional game that must be played and won. Articles from John Schmidt are designed to address the many intricate factors involved in weight loss. Overweight patterns are usually well rooted over years but can be broken.
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